Health and Fitness
What is Health and Fitness? In today's fast-paced world, "health" and "fitness" have become buzzwords, often used interchangeably. While they're closely related, they refer to different aspects of our well-being. Understanding the distinction between health and fitness is key to leading a balanced and fulfilling life. This blog explores what these terms truly mean and how they impact our everyday lives. Defining Health Health refers to the overall well-being of an individual and encompasses several dimensions, including physical, mental, emotional, and social aspects. It’s a holistic concept that goes beyond the absence of disease. According to the World Health Organization (WHO), health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” To achieve good health, individuals need to maintain a balance in the following areas: 1. Physical Health: Thi...