10 Yoga Poses to Boost Your Physical and Mental Well-being
10 Yoga Poses to Boost Your Physical and Mental Well-being Yoga is a powerful tool that helps unite the body, mind, and spirit. Incorporating yoga into your daily routine can significantly improve your physical and mental well-being. Whether you're a beginner or a seasoned yogi, these 10 poses enhance strength, flexibility, and mindfulness. 1. Mountain Pose (Tadasana) Mountain Pose is a foundational posture that helps with alignment and balance. It might look simple, but this pose is key for improving posture and grounding yourself. How to do it : Stand with your feet together, arms by your sides. Distribute your weight evenly through both feet. Inhale deeply, lengthen your spine and raise your chest. Hold for 5-10 breaths, focusing on your breath and balance. Benefits: Improves posture, strengthens thighs, and enhances mental clarity. 2. Downward Facing Dog (Adho Mukha Svanasana) A rejuvenating full-body stretch, Downward Facing Dog strengthens your arms, shoulders, and legs while...